SPECIALISED TRAINING

Whether you are looking to get fit, are a professional athlete or a fitness fanatic, each workout style will be personalised to suit your needs and goals.

What can be offered with custom specialised 1 on 1 training:

• Personal training

• Boxing

• MMA

• Strength & conditioning

• Weight loss

• Mentorship

• Weights program

• Nutrition guidance

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Group training is a great way to get fit and work on your skills in a motivating and supportive environment whilst still getting the personal attention you need.

What can be offered with custom specialised group training:

• Group training program

• Boxing

• MMA

• High to low intensity circuits

• Strength & conditioning

• Group mentorship

• Sparring

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Would you like more productive and collaborative staff? Then invest in their health and boost your business! Fit and healthy staff are proven to have higher productivity at work and training together can even improve team morale.

What can be offered with custom specialised corporate group training:

• Corporate wellness program

• Boxing

• MMA

• High to low intensity circuits

• Strength & conditioning

• Corporate mentorship

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The benefit of online training is that no matter where you are, a custom-tailored online program will give you the accountability to reach your goals.

What can be offered with customer specialised training online:

• Customised training program designed to meet your needs and goals

• Nutrition guidance

• Video analysis

• Weekly accountability check-in

• 24-7 communication with your coach

• Mentorship

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